Your Body Will
THANK YOU
MOVE WITH PURPOSE: PILATES FOR BODY, MIND AND SOUL
What we offer
Welcome to Pilates Body Shop! We are a premier Pilates studio dedicated to offering personalised workouts for all fitness levels. Our fully equipped studio features state-of-the-art machines, and our team of experienced instructors is committed to helping you achieve your goals through tailored exercises and individual attention. Join us for a dynamic group session to build strength and flexibility, rejuvenate your mind and body with a calming Spinal Flow session, or work one-on-one with an instructor for a deeply personalised experience. Step into our community and discover the transformative power of Pilates and Spinal Flow for a healthier, aligned, and revitalised you.
Pilates Studio
We use state of the art equipment to help achieve your goals
With a unique approach to Pilates, we offer a range of small group and private classes, Our equipment is second to none, featuring Reformer, Spine Corrector, Cadi, High Barrell and Wunda Chair. Each of our classes is tailored to the individual, creating a personalized program that is suitable for all ages and levels of fitness. We have helped hundreds of people to ease back pain, gain core strength, and improve movement patterns. Come and experience the Pilates Body Shop difference and reap the rewards of a better quality of life.
Pilates Matwork
Increase body awareness and function by strengthening, stabilising and stretching.
Matwork classes are offered face to face in the studio and via Zoom.
Using your own bodyweight for resistance, a series of exercises to strengthen and lengthen muscles are repeated.
Focusing on Core, Breath, Alignment and mindfulness you will feel invigorated and connected.
We also add Dynamic Neuromuscular Stability (DNS) DNS a rehabilitation approach which stimulates movement control centers in the brain to activate how our bodies were meant to move by restoring and stabilizing locomotor function.
Spinal Flow
Connect to the innate wisdom of the body to promote healing and relieve stress.
Spinal Body Flow uses the 7 gateways of the spine to diagnose and release spinal blockages-relieving this stress from your nervous system can have a profound effect on your health and wellbeing.
Symptoms ranging from pain, depression, anxiety, headaches, fibromyalgia, chronic fatigue and more.
21 Day Rejuvenation Challenge
We will embark on a transformative journey online aimed at revitalising your mind, body, and soul. Over three weeks, you will learn various techniques and practices that will enable you to achieve a renewed sense of well-being and embrace a healthier lifestyle. From mindfulness exercises and nutritious dietary habits to invigorating physical activities and self-care rituals, get ready to experience a complete rejuvenation of your overall being.
When you sign up for the rejuvenation challenge this is all included:
Daily Pilates mat work classes
21 daily meditations
4 Weeks of High Protein Recipe bundle/Plant Based Recipe Bundle including shopping lists
Downloadable Workbook with recipes included
Checklists
Weekly zoom meeting access
Lifetime Access to your challenge
About Pilates Body Shop
TRANSFORMING BODIES, MINDS AND SOULS ON THE COAST FOR OVER 21 YEARS
We help every BODY; eliminate pain, improve joint mobilty and stability , improve posture and alignment ,strengthen and tone muscles ,increase balance and most of all get you moving again. We pride ourselves on being the number one Fully Equipped Pilates Studio on the Central Coast and this year we are celebrating 21 years in business.
Our highly qualified instructors have over 40 years of experience between them ! Our classes are all about you -small and personalised so your body gets what it needs and you get the most out of your workout and we believe Pilates changes the way you move , the way you feel and the way you think.
Pilates Body Shop is for you.
"Robyn’s Pilates Body Shop is well equipped and a comfortable space to achieve wellness. Robyn is an incredible instructor who really listens and understands the workings of the body. Even in group sessions she is able to individualise the workout and treatment. I have been going for several years now and absolutely love it. It has given me confidence with movement and at nearly 65 years of age, it is something I don’t take for granted.Thank you Robyn"
- Julie Wiffen
Having done Pilates at various studios and physio clinics for over 12 years, I know what makes a good instructor. I can say without reservation that Robyn's one of the best. I absolutely recommend Pilates Body Shop. Professional, dedicated, knowledgeable and caring, Robyn and her team are fabulous".
- Kay Bell
I have found The Pilates Body Shop to be a warm and nurturing studio that promotes healing and wellness. Robyn is a gifted instructor who is fun, caring and compassionate.She is able to not only impart her knowledge but uses her intuition to tap into the body, bringing about better movement patterning and as a result less aches and pains."
- Rebekah Gosling
I love that the classes are tailored to your individual needs and are different and interesting every time. Robyn and Karen both have an extraordinary knowledge of pilates and the body and show genuine kindness and caring to ensure you have a positive outcome."
- Veronique Sacco
Had a lovely spinal flow session today with Robyn. I felt the energy move from my back all the way to the soles of my feet. Helped me to relax to point of nearly drooling ha ha. I do believe it helps to move any blockages that may be present in the body. In my relaxed state thoughts of specific ages to me came into my mind, which I may need to look at in more depth or it was just clearing. Overall a relaxing healing session. Thank you"
- Jo Ayres
"Robyn has put me back together and got me back on my feet many times. With her knowledge of the human body as well as the psychological side of things, I always feel like I’m in very safe hands."
-Nicole Corse-Scott
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