Recommended Products & Resources
The Oov
Functional movement is a balance between Strength and Control. Training of Motor Control has been shown to reduce injury, pain, and improve performance.
The Oov creates a 3D environment, allowing the body to move in 3 Planes, facilitating motor learning.
The Oov has been designed to mimic the movement of the spine. All 3 curves of the spine are supported (Unlike any other device you lie on!! We can’t believe no one has thought of this before)
Lying on the Oov axially elongates the spine, and the pelvis is up off the ground and free to move in all 3 planes – meaning you also have to control the pelvis in all 3 planes.
The MAKARLU
How Do You MAKARLU?
MAKARLU Lotus, MAKARLU Coast and MAKARLU Pebble are ‘Designed for Movement’.
From myofascial release, massage, and mobility, through to stretching, strengthening and stability challenges.
When ordering use the code: BODYSHOP and receive a 10% discount!
TRANSFORMING BODIES, MINDS AND SOULS ON THE COAST FOR OVER 23 YEARS
What we offer @Pilates Body Shop
We specialise in helping every BODY eliminate pain, improve joint mobility and stability, enhance posture and alignment, strengthen and tone muscles, and increase balance. Most importantly, we get you moving again with confidence and ease.As the number one fully equipped Pilates studio on the coast and the first to offer the Spinal Flow Technique,
we pride ourselves on removing stress from your nervous system and supporting your journey to better health and wellness.
Our highly qualified instructors have over 40 years of experience between them ! Our classes are all about you -small and personalised so your body gets what it needs and you get the most out of your workout and healing session we believe Pilates and Spinal Flow changes the way you move , the way you feel and the way you think.
Pilates Body Shop is for you.
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